When it comes to after ride recovery & keeping the good old achy cement leg's away...I use Accelsport Endurox R4.Decent tasting, there's a wide variety of flavors...very easy on the stomach. Depending on the work out / effort I sometimes will add a scoop or two Whey protein. Another great secret...get your self a smoothie maker. You can add your favorite berries & fruits etc. Nice trick I learned from a fellow competitor was to toss in a few frozen coffee ice cubes.
Another solid recovery product I have also had decent results with Hammer Nutrition Recovertie. This particular product comes in a variety of decent flavors and stomach friendly as well.
These are a few nutritional products that have found helpful aiding with both recovery & performance. Anyone else care to share some product success stories?? Your feed back & comments would be excellent!!
Thanks in advance for your time & stopping by to read my blog!!
Bike Guy
I've had the best luck with Recoverite. Love Hammer Nutrition products. Their HEED energy drink is my favorite because it's not too sweet.
ReplyDeleteFor recovery, the Recoverite got expensive, so I started making my own by buying bulk containers of maltodextrin, bulk whey protein, and then adding a really small amount of salt. Blended in the right proportions the makeup is really close to Recoverite and it costs way less. I'm pretty ghetto, so I keep things on the cheap.
R&J, Great feedback I love it. Do agree with you in regards to Hammer Products...Heed is another one of my favorites as well. The R&J revcovery plan looks like I may be having to experiment a little to see just how that works. Thanks again for the feed back!! Hope you have an excellent weekend.
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